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Personal training director Robby Denning discusses the five steps to weight management.
Out There column by Gregg Losinski.
Discover the benefits of intuitive eating with registered dietitian, Emily Maus.
Read more about these 6 Benefits of Meditation with Sherrie Rohner with Yoga London.
Club Apple's personal training director, Robby Denning, talks about the benefits of exercise.
We sat down with Carissa Hernandez, Special Programs Coordinator with the Idaho Falls Animal Shelter, to discuss the benefits of having the companionship of animals.
Hit the highway for these 3 tranquil road-trips to soothe your soul.
Explore this unique sport with the Idaho Falls School of Ballet.
Baby Jade was born on Jan. 1 at 3:45 am, making her EIRMC’s official “New Year’s Baby.”
"Most people use the first of the year as a way to start a resolution(s) which are intended to add positivity to their lives, their futures."
Staying in shape at any point of the year can be a challenge, but it is even more challenging during the holidays.
Sheila Carter has been a dedicated volunteer at EIRMC since 2017 and has since made a big impact on the healthcare community.
Explore the abundant benefits that the community has on stress management from the lens of a hormone dietitian.
Guest post By Rich Crislip, Vice President of Care Delivery, Behavioral Health, Optum West Region.
As much as we may try to fight it, aging simply cannot be avoided.
A passion for outdoors combined with a passion for fitness landed Deon instructing a specific type of fitness regime—outdoor fitness.
Nestled amid the picturesque landscapes of Idaho Falls lies a hidden gem dedicated to enhancing beauty, well-being and self-confidence.
As a Level II Trauma Center serving people across millions of acres of backcountry, EIRMC has vast experience with extreme injuries.
Hot yoga classes have become an increasingly popular fitness trend in recent years and for good reason.
As trends will have it, Pilates is making its comeback into the fitness world.
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