Taking "Me Time"

Relaxing escapes around Idaho Falls

Published online: Feb 19, 2021 Articles, East Idaho Health Rebecca Dement
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Deadlines and responsibilities can become cumbersome and overbearing at times. To counteract feelings of fatigue and anxiety, it’s been recommended to pause life and make time for yourself—“Me Time.” “Me Time” is anything you can do to destress that you’ll find enjoyable. This can include any fun and relaxing activity from taking a bath to reading a book to going for a walk and more.

Prioritizing “Me Time” has been shown to reduce stress levels, increase productivity and concentration, improve relationships, and even support a greater overall well-being, mentally and physically. While this time can be spent indoors, taking the opportunity to leave the house—especially if you’ve been working remotely—can improve the quality of your “Me Time.” Here are a few places you can go to detox from your stress.

Wellness Centers and Massage Therapy

Ahhhsome Relaxation

Unwind like never before. Ahhhsome Relaxation offers a unique stress-relief experience. Consider taking their free tour or visit their website to view services, which include robotic massages, red light therapy, as well as rooms and classes for reflection. 

939 S 25th E #115, Ammon

208-523-1209 // www.ahhhsomerelaxation.com

Cure Touch Massage Therapy

Since 2010, Cure Touch has been serving residents of Idaho Falls and Rexburg by aiding all of their stress-relief needs. Services range from massages to waxing and facials. Relax in the care of massage therapy professionals and leave feeling like a new you.

2450 E 25th St C, Idaho Falls

208-656-5858 // www.curetouch.com 


Bella Hair Designers and Day Spa

If you’re looking for a full-service spa and salon then Bella Hair Designers and Day Spa might just be the place for you. Services include massages, hair and nails, esthetics, eyelash extensions and permanent makeup. 

2112 E 25th St, Idaho Falls

208-552-9222 // www.facebook.com/bhdsalonandspa

Xhale Day Spa

This premier spa features massages, facials, manicures and pedicures, waxing and lash extensions. Come with a group or visit alone to restore balance to your mind.

1421 1st Street, Idaho Falls

208-227-3529 // www.xhaledayspa.com

Tanning Salons

CoCo Beach

Winter getting you down? Add a little color to your life. CoCo Beach offers top of the line lotions and tanning units so you can look your best year round. 

1757 W Broadway, Idaho Falls

208-525-9696 // www.facebook.com/cocobeachinc

Hot Spot Tanning Salon

Spray and UV tanning packages available for affordable prices, make it easier than ever to feel and look fantastic.

390 S Woodruff Ave, Idaho Falls

208-522-1388 // www.facebook.com/hotspot208

Sun Tan City

With superior equipment, quality skin care products and well-trained tanning consultants, Sun Tan City is ready to meet your every need while staying within a reasonable budget.

2050 Jennie Lee Dr, Idaho Falls

208-523-2252 // www.suntancity.com

Tan America

From beds and sprays to a wide range of hours to accommodate your schedule, Tan America is ready and waiting to serve you. Up your color this winter without breaking your bank.

1536 E 17th St, Idaho Falls

208-523-8267 // www.facebook.com/tanamericaif


Anytime Fitness

Have a difficult schedule? Anytime Fitness will work to accommodate you with their 24/7 availability. Choose from a large selection of classes, equipment and other amenities.

2141 W Broadway St, Idaho Falls

208-542-9675 // www.anytimefitness.com


Get 2021 off to a good start with a gym membership that allows you 24-hour access, tanning, red light therapy, guest privileges, massage chairs and so much more! Not to mention, Bodifi is conveniently located on Broadway next to Alberson's.

1745 W Broadway St, Idaho Falls

986-497-0040 // www.bodifi.com

Planet Fitness

Perhaps you’re new to the gym scene, in which case Planet Fitness is a good fit for you. Memberships are affordable and they maintain a no judgement zone in all of their locations so you can work out comfortably and at your own pace.

200 S Woodruff Ave Suite A, Idaho Falls

208-538-1812 // www.planetfitness.com

Hair and Nail Salons

Defining Line Salon

Located beside Snake River, this outstanding salon has been serving customers for over a decade. Come get a trim or create a new, defining look for yourself.

425 River Pkwy, Idaho Falls

208-523-2229 // www.facebook.com/definingline

Eternite Salon

With hair, nail, skin and makeup services, Eternite will help you with whatever your needs are. Services are personalized to you whether you’re dropping by for a walk-in or visiting with an appointment.

1475 S Holmes Ave, Idaho Falls

208-524-4335 // www.eternitesalon.com

NV Salon

This beauty salon offers everything hair and nails, eyelashes, spray tanning, teeth whitening, body waxing and esthetics. If you’re looking for a little of everything, NV Salon is the spot for you.

2014 Jennie Lee Dr, Idaho Falls

208-523-3000 // www.facebook.com/NvSalonIF

Salon h.davis

Take some time to revitalize by visiting Salon h.davis. Whether you’re looking for a touch up or want to try out a new look, the professionals at Salon h.davis will be there to help you feel and look your best.

3544 E 17th St Suite #101, Idaho Falls

208-523-1208 // www.facebook.com/salonhdavis 

Click here to read the February issue of Idaho Falls Magazine.


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