Are you struggling to practice diligent hand-washing and refraining from touching your face?
Sitting here this morning at my desk, I caught myself chomping at my fingernails. It's one of many common but unsanitary habits we're all guilty of from time to time. In the current climate of COVID-19, however, now is the time to kick your hands-to-face behaviors to the curb.
Whether you're a nail-biter, beard-scratcher, lip-tapper or nose-picker, you should definitely check out this cool memory trick from renowned "memory athlete" Nelson Dellis.
All it might take, believe it or not, is a permanent marker and some added self-awareness.
--S. Smede
#DontTouchYourFace